Please note, you are not required to complete this training. This is not an assignment for any course.

Should you wish to complete this self-care module, please note as you go through this module that this PowerPoint was taken from a professor’s class, so it will reference previous events in a course, future classes and grading of the mentioned self-care activity.

To reduce any confusion, please note this is not a class assignment. This assignment will NOT be graded and not be something that you share with anyone at this time. This is for you to build up your wellness tools/your protective social work practice as you look ahead to starting your MSW program at Silberman. This assignment is completely optional.

Needed: 30 minutes, distraction free place

Journal and/or self care Handouts (below)